Wow. What a day. It was the most difficult day thus far. It wasn’t one thing, but a combination of things that made it hard. 

The first being the terrain. It was back to the rocks and exhausting climbs. The climbs are followed by punishing downhills. My feet and legs are holding up, but I’m tired. 

Secondly, the weather has been stifling. Thick humidity and hot temperatures. Plus the ridges are long and dry. Water is scarce. I couldn’t get enough water today. As hard as I tried, I still was suffering dehydration symptoms. 

Lastly, and likely the biggest issue, is that my head is not in the game. Mothers Day was very difficult and I haven’t bounced back yet. Making peace with the death of my mother is one of the reasons I’m out here. I wasn’t prepared for the emotions that flooded my head. 

I was taught to change those things within your control and not to worry about those things for which you have no control. 

I can’t change the AT or the weather. But I can change my perspective. 

Attitude is a choice. Choose wisely. 

Tomorrow will be better!